Days Digest

The latest from Days HQ

Beer for doing
See.think.do.

See.Think.Do.
with Olivia Strong, MBE

See.Think.Do a conversation with Olivia Strong MBE on taking big small steps, netflix crime series, cold water swimming and finding headspace.
How can reducing your intake impact energy levels?

How can reducing your intake impact energy levels?

Feeling fresh, lively and ready to take on the day: it's about getting the simple things right...
A shortcut to smiles for miles
Journal

A shortcut to smiles for miles

There's a delicate chemical balance in our brains keeping our moods on the level. Alcohol can throw a spanner in the works...
Get the *alcohol free* glow
Journal

Get the *alcohol free* glow

Looking your best helps you feel top of your game. Here's how cutting alcohol can help...
How does alcohol affect sleep?
Journal

How does alcohol affect sleep?

You could be sleeping better.