Days Digest
The latest from Days HQ
7 Quick Tips for Managing Your Mental Health
We've pulled together some of our favourite tips from friends of ours on how they maintain their mental fitness and why it's so important to them. Enjoy!
10 Minutes With Manni
We try to keep up with all the things the Nike running coach, founder of Cultural Health, London Select running team as well as a self employed physiotherapist does...
Can you drink alcohol free beer on a detox?
We know that you know that drinking alcohol on a detox is a big no-no... but what about alcohol free beer?
6 Reasons why yoga is good for both men and women
When you think of a yoga class you'd probably imagine a class filled with women, maybe the token ...
10 Minutes With Marcus Brown
This week we welcomed Marcus Brown. The six-star World Marathon Majors finisher and host of A Run...
5 tips for taking that first small but big step in life
We've rounded up some of our favourite pieces of advice from friends of Days, on how to take the leap into the unexpected.
10 Minutes With Tash Bradley
We spoke to the effervescent and oh-so-charming Tash Bradley - Director of Interior Design at Lick - about the Wim Hof Method, fake tan and pork scratchings...
Days x Castle Race Series
“The perfect drink for active people. We cycle loads and stopped drinking alcohol due to the horr...
5 Benefits of Drinking Alcohol Free Beer
3 may be a magic number, but we’ve got 5 reasons why drinking 0.0% beer is good for you.
10 Minutes With Sophie Hellyer
We had a beer in 10 Minutes with former surf champion, open water swimming, retreat founder, freelance writer and all round activist Sophie Hellyer...
10 Minutes With Jono Selvadurai
Master trainer at 1Rebel, wellness coach and performer, Jono told us in 10 minutes why Fleetwood Mac should be played everywhere, why his love for his 'sassy little houseplants' is important and more...
10 Minutes With Dora Atim
Prestigious Nike Running Coach and founder of Ultra Black Running, Dora Atim sits down with us for 10 Minutes and gave us some weird and wonderful answers on her pub rules, how she winds down and why more people need to be wearing colourful clothes.
Days Duty: Our Commitment to The Wave Project
"Studies clearly show that there are social and wellbeing benefits to be derived directly from t...
10 Minutes With Chris Hall
This week, Cat and Poppy caught up with Chris Hall - hilarious content creator extraordinaire and spin instructor - over a cold beer to continue our new 10 Minutes With series.
'Behind the B' with Days Brewing
When Mike & Duncan founded Days in 2020, they knew from the beginning that they wanted the values of B Corp to run through the business. A core principle of a B Corp is the “triple bottom line” which reflects the need to consider the impact of our decisions on people, profit and the planet.
10 minutes with Alastair Humphreys
Alastair Humphreys is an adventurer, author, and all-round interesting character. He’s best known for the conception of microadventures - which are short, local adventures aimed for those wanting to live more between 5 - 9, and less between 9 - 5.
Journal
10 Minutes With... Jamie Clements
10 Minutes With is a series of conversations by Days, with a range of visionaries who are implementing small, positive lifestyle changes that compound to have a positive impact.
Is Alcohol-Free Beer An Isotonic Powerhouse For Exercise Recovery?
So, is alcohol-free beer an isotonic powerhouse for exercise recovery? Try Days after your next workout and you can thank us later. Read more.
Is Non-Alcoholic Beer Better For Your Liver & Kidneys?
Looking to give your liver or kidney a break? Opting for a crisp, refreshing and truly 0.0% alcohol free Days beer can go a long way.
Why Can’t I Sleep Without Alcohol?
Turning to alcohol to help you sleep? Perhaps it's time to try an alcohol-free alternative. No need to sacrifice the occasion, just the side effects.
The Effects On Your Body When You Consume Small Amounts Of Alcohol Every Day
Even a little bit of alcohol daily will have its effects on your health and body.
See.Think.Do. with Kaew Suppamas
We discuss meditation, avoiding burnout, rebranding and making the world a better place with Kaew (Kay) Suppamas founder of Leafage, a terrarium company on a mission to inspire inner growth by nurturing through nature.
See.Think.Do with Amanda Wass
Finding balance, the importance of embracing challenges and being kind to yourself and others with yoga teacher Amanda Wass.
See.Think.Do with Andre Coggins
The importance of community, kicking out procrastinating and putting yourself in uncomfortable situations with Mafia Moves founder, creative, teacher and athlete Andre Coggins.
See.Think.Do. Lucy Werner
One-to-one friend dates, eating well & exercising, finding the funny and enjoying the journey rather than the destination with author and PR expert Lucy Werner.
See.Think.Do. Elise Downing
Leaving a job, flat and boyfriend to run a lap of Great Britain, getting a book published and the importance of spending time outside with Elise Downing.
See.Think.Do. with Sam Furness
Re-discovering your creativity, launching a company in lockdown and not abandoning your idea babies with music artist manager and Creative Quests founder Sam Furness.
See.Think.Do. with Lape Olarinoye
Investigative journalism, resilience and talking as the best form of therapy with Sky news correspondent Lape Olarinoye.
See.Think.Do. Denise Chippindale
Launching a mental health platform in lockdown, kicking negative self talk and following your passions with General Assembly’s Head of Marketing, Partnerships & Community Engagement, Denise Chippindale.
See.Think.Do with Ben Battell
Good communication, surfing in Indonesia and finding presence in the ocean with Ben Battell: surf, lifestyle and outdoor photographer/ filmmaker.
The Doing Effect - Episode 4: Dan Lowes
Everyone wants transformational growth but what we often fail to realise is that small changes an...
Join us on Strava!
At Days we're committed to promoting a balanced and healthy lifestyle and all things that can con...
The Doing Effect - Episode 3: Dr Rupy Aujla
Everyone wants transformational growth but what we often fail to realise is that small changes an...
See.Think.Do with Alex Rose
Clubhouse piano parties, removing the guardrails and going through Y Combinator with Alex Rose: Co- Founder of endurance sport and adventure marketplace Let's Do This
Podcast
The Doing Effect - Episode 2: Fergus Crawley
Everyone wants transformational growth but what we often fail to realise is that small changes an...
See.think.do.
See.Think.Do with Tyler Williams-Green
Mentoring budding architects, launching a charity and keeping a running community tight during a Pandemic with founder Tyler Williams-Green
