Days Digest

The latest from Days HQ

5 tips for taking that first small but big step in life

5 tips for taking that first small but big step in life

We've rounded up some of our favourite pieces of advice from friends of Days, on how to take the leap into the unexpected.
10 Minutes With Tash Bradley

10 Minutes With Tash Bradley

We spoke to the effervescent and oh-so-charming Tash Bradley - Director of Interior Design at Lick - about the Wim Hof Method, fake tan and pork scratchings...
Days x Castle Race Series

Days x Castle Race Series

“The perfect drink for active people. We cycle loads and stopped drinking alcohol due to the horr...
5 Benefits of Drinking Alcohol Free Beer

5 Benefits of Drinking Alcohol Free Beer

3 may be a magic number, but we’ve got 5 reasons why drinking 0.0% beer is good for you.
10 Minutes With Sophie Hellyer

10 Minutes With Sophie Hellyer

We had a beer in 10 Minutes with former surf champion, open water swimming, retreat founder, freelance writer and all round activist Sophie Hellyer...
10 Minutes With Jono Selvadurai

10 Minutes With Jono Selvadurai

Master trainer at 1Rebel, wellness coach and performer, Jono told us in 10 minutes why Fleetwood Mac should be played everywhere, why his love for his 'sassy little houseplants' is important and more...
10 Minutes With Dora Atim

10 Minutes With Dora Atim

Prestigious Nike Running Coach and founder of Ultra Black Running, Dora Atim sits down with us for 10 Minutes and gave us some weird and wonderful answers on her pub rules, how she winds down and why more people need to be wearing colourful clothes.
Days Duty: Our Commitment to The Wave Project

Days Duty: Our Commitment to The Wave Project

"Studies clearly show that there are social and wellbeing benefits to be derived directly from t...
10 Minutes With Chris Hall

10 Minutes With Chris Hall

This week, Cat and Poppy caught up with Chris Hall - hilarious content creator extraordinaire and spin instructor - over a cold beer to continue our new 10 Minutes With series.

'Behind the B' with Days Brewing

'Behind the B' with Days Brewing

When Mike & Duncan founded Days in 2020, they knew from the beginning that they wanted the values of B Corp to run through the business. A core principle of a B Corp is the “triple bottom line” which reflects the need to consider the impact of our decisions on people, profit and the planet.
10 minutes with Alastair Humphreys

10 minutes with Alastair Humphreys

Alastair Humphreys is an adventurer, author, and all-round interesting character. He’s best known for the conception of microadventures - which are short, local adventures aimed for those wanting to live more between 5 - 9, and less between 9 - 5.
10 Minutes With... Jamie Clements
Journal

10 Minutes With... Jamie Clements

10 Minutes With is a series of conversations by Days, with a range of visionaries who are implementing small, positive lifestyle changes that compound to have a positive impact. 
Group enjoying alcohol free beer after exercise

Is Alcohol-Free Beer An Isotonic Powerhouse For Exercise Recovery?

So, is alcohol-free beer an isotonic powerhouse for exercise recovery? Try Days after your next workout and you can thank us later. Read more. 

A cold Days alcohol free beer

Is Non-Alcoholic Beer Better For Your Liver & Kidneys?

Looking to give your liver or kidney a break? Opting for a crisp, refreshing and truly 0.0% alcohol free Days beer can go a long way.
Why Can’t I Sleep Without Alcohol?

Why Can’t I Sleep Without Alcohol?

Turning to alcohol to help you sleep? Perhaps it's time to try an alcohol-free alternative. No need to sacrifice the occasion, just the side effects.
The Effects On Your Body When You Consume Small Amounts Of Alcohol Every Day

The Effects On Your Body When You Consume Small Amounts Of Alcohol Every Day

Even a little bit of alcohol daily will have its effects on your health and body.
See.Think.Do. with Kaew Suppamas

See.Think.Do. with Kaew Suppamas

We discuss meditation, avoiding burnout, rebranding and making the world a better place with Kaew (Kay) Suppamas founder of Leafage, a terrarium company on a mission to inspire inner growth by nurturing through nature.
See.Think.Do with Amanda Wass

See.Think.Do with Amanda Wass

Finding balance, the importance of embracing challenges and being kind to yourself and others with yoga teacher Amanda Wass.
See.Think.Do with Andre Coggins

See.Think.Do with Andre Coggins

The importance of community, kicking out procrastinating and putting yourself in uncomfortable situations with Mafia Moves founder, creative, teacher and athlete Andre Coggins.
See.Think.Do. Lucy Werner

See.Think.Do. Lucy Werner

One-to-one friend dates, eating well & exercising, finding the funny and enjoying the journey rather than the destination with author and PR expert Lucy Werner.
See.Think.Do. Elise Downing

See.Think.Do. Elise Downing

Leaving a job, flat and boyfriend to run a lap of Great Britain, getting a book published and the importance of spending time outside with Elise Downing.
See.Think.Do. with Sam Furness

See.Think.Do. with Sam Furness

Re-discovering your creativity, launching a company in lockdown and not abandoning your idea babies with music artist manager and Creative Quests founder Sam Furness.
Photos of Sky journalist Lape Olarinoye

See.Think.Do. with Lape Olarinoye

Investigative journalism, resilience and talking as the best form of therapy with Sky news correspondent Lape Olarinoye.
See.Think.Do. Denise Chippindale

See.Think.Do. Denise Chippindale

Launching a mental health platform in lockdown, kicking negative self talk and following your passions with General Assembly’s Head of Marketing, Partnerships & Community Engagement, Denise Chippindale.
See.Think.Do with Ben Battell

See.Think.Do with Ben Battell

Good communication, surfing in Indonesia and finding presence in the ocean with Ben Battell: surf, lifestyle and outdoor photographer/ filmmaker.
The Doing Effect - Episode 4: Dan Lowes

The Doing Effect - Episode 4: Dan Lowes

Everyone wants transformational growth but what we often fail to realise is that small changes an...
Join us on Strava!

Join us on Strava!

At Days we're committed to promoting a balanced and healthy lifestyle and all things that can con...
The Doing Effect - Episode 3: Dr Rupy Aujla

The Doing Effect - Episode 3: Dr Rupy Aujla

Everyone wants transformational growth but what we often fail to realise is that small changes an...
See.Think.Do with Alex Rose

See.Think.Do with Alex Rose

Clubhouse piano parties, removing the guardrails and going through Y Combinator with Alex Rose: Co- Founder of endurance sport and adventure marketplace Let's Do This
The Doing Effect Podcast with Fergus Crawley
Podcast

The Doing Effect - Episode 2: Fergus Crawley

Everyone wants transformational growth but what we often fail to realise is that small changes an...
See.Think.Do with Tyler Williams-Green
See.think.do.

See.Think.Do with Tyler Williams-Green

Mentoring budding architects, launching a charity and keeping a running community tight during a Pandemic with founder Tyler Williams-Green
Fergus Crawley Days Brewing The Doing Effect
Podcast

The Doing Effect - Episode 1: Olivia Strong MBE

Hosted by Great Britain Rugby 7s player and Olympic Silver Medalist Tom Mitchell "The Doing Effect” dives into the mindsets of a range of every day people doing extraordinary things.

We meet founders, athletes, adventurers and activists and explore their shared commitment to having a positive impact and making the most of their time.

See.Think.Do with Fiona Quinn
See.think.do.

See.Think.Do with Fiona Quinn

See.Think.Do with endurance adventurer, author and entrepreneur Fiona Quinn
See.Think.Do with Peigh Asante
See.think.do.

See.Think.Do with Peigh Asante

See.Think.Do with creative visionary and founder of Swim Dem Crew and Trap Fruits Peigh Asante.
See.Think.Do with George Delamain
See.think.do.

See.Think.Do with George Delamain

See.Think.Do with George Delamain. Foraging for Fabric in Ho Chi Minh City, outdoor cooking by the sea & focussing on what really matters.
Rugby Sevens Captain Tom Mitchell
See.think.do.

See.Think.Do with Tom Mitchell

See.Think.Do with Tom Mitchell. Meditation, planning for parenthood and going for Gold in Tokyo.