Days Digest
The latest from Days HQ
![Crack Open a Case to Win £1000](http://daysbrewing.com/cdn/shop/articles/Days_-_Social_Res_Crops_-_benbattell_-_17-03-2021-25_{width}x.jpg?v=1716283340)
Crack Open a Case to Win £1000
![7 Quick Tips for Managing Your Mental Health](http://daysbrewing.com/cdn/shop/articles/days-brewing-mental-fitness_{width}x.jpg?v=1654791734)
7 Quick Tips for Managing Your Mental Health
![10 Minutes With Manni](http://daysbrewing.com/cdn/shop/articles/IMG_4283_{width}x.jpg?v=1654460227)
10 Minutes With Manni
![Can you drink alcohol free beer on a detox?](http://daysbrewing.com/cdn/shop/articles/DSC07171_1_{width}x.jpg?v=1654091425)
Can you drink alcohol free beer on a detox?
![6 Reasons why yoga is good for both men and women](http://daysbrewing.com/cdn/shop/articles/Days_Illustration_JS_02-03_1_{width}x.png?v=1653053874)
6 Reasons why yoga is good for both men and women
![10 Minutes With Marcus Brown](http://daysbrewing.com/cdn/shop/articles/marcus-brown-runner-days-brewing_{width}x.jpg?v=1653041451)
10 Minutes With Marcus Brown
![5 tips for taking that first small but big step in life](http://daysbrewing.com/cdn/shop/articles/Days_-_Social_Res_Crops_-_benbattell_-_17-03-2021_1_{width}x.jpg?v=1651850749)
5 tips for taking that first small but big step in life
![10 Minutes With Tash Bradley](http://daysbrewing.com/cdn/shop/articles/tash-bradley-days-brewing_{width}x.jpg?v=1651843341)
10 Minutes With Tash Bradley
![Days x Castle Race Series](http://daysbrewing.com/cdn/shop/articles/chantilly13w_{width}x.jpg?v=1651055942)
Days x Castle Race Series
![5 Benefits of Drinking Alcohol Free Beer](http://daysbrewing.com/cdn/shop/articles/CC466241-0EE2-4225-BCEF-6D5A49680D72_{width}x.jpg?v=1650629092)
5 Benefits of Drinking Alcohol Free Beer
![10 Minutes With Sophie Hellyer](http://daysbrewing.com/cdn/shop/articles/sophie-hellyer-days-brewing-alcohol-free-beer-surfing-6_{width}x.png?v=1650616279)
10 Minutes With Sophie Hellyer
![10 Minutes With Jono Selvadurai](http://daysbrewing.com/cdn/shop/articles/jono-fitness-instructor-days-brewing_{width}x.jpg?v=1649407636)
10 Minutes With Jono Selvadurai
![10 Minutes With Dora Atim](http://daysbrewing.com/cdn/shop/articles/Dora-atim-nike-runner_{width}x.png?v=1648806724)
10 Minutes With Dora Atim
![Days Duty: Our Commitment to The Wave Project](http://daysbrewing.com/cdn/shop/articles/PRESSRELEASE-12_5_{width}x.jpg?v=1648651224)
Days Duty: Our Commitment to The Wave Project
![10 Minutes With Chris Hall](http://daysbrewing.com/cdn/shop/articles/Chris-Hall-influencer-days-brewing_38b76047-4e3e-4667-b8e6-e9a956486c3d_{width}x.jpg?v=1647450407)
10 Minutes With Chris Hall
This week, Cat and Poppy caught up with Chris Hall - hilarious content creator extraordinaire and spin instructor - over a cold beer to continue our new 10 Minutes With series.
!['Behind the B' with Days Brewing](http://daysbrewing.com/cdn/shop/articles/220212_Maverick_West_Sussex_-10390_{width}x.jpg?v=1646414191)
'Behind the B' with Days Brewing
![10 minutes with Alastair Humphreys](http://daysbrewing.com/cdn/shop/articles/6047259812_69c6d9a704_k_{width}x.jpg?v=1646300363)
10 minutes with Alastair Humphreys
![10 Minutes With... Jamie Clements](http://daysbrewing.com/cdn/shop/articles/the-breath-space-jamie-clements-breath-work-benefits-mental-health_{width}x.jpg?v=1645550663)
10 Minutes With... Jamie Clements
![Group enjoying alcohol free beer after exercise](http://daysbrewing.com/cdn/shop/articles/210818_LDT_Days_Week_Eight10_802_{width}x.jpg?v=1644936513)
Is Alcohol-Free Beer An Isotonic Powerhouse For Exercise Recovery?
So, is alcohol-free beer an isotonic powerhouse for exercise recovery? Try Days after your next workout and you can thank us later. Read more.
![A cold Days alcohol free beer](http://daysbrewing.com/cdn/shop/articles/210706_LDT_Hyde_Park_Week_Three-11144_{width}x.jpg?v=1644936900)
Is Non-Alcoholic Beer Better For Your Liver & Kidneys?
![Why Can’t I Sleep Without Alcohol?](http://daysbrewing.com/cdn/shop/articles/no-revisions-YyZFSb_U6N4-unsplash_{width}x.jpg?v=1644937563)
Why Can’t I Sleep Without Alcohol?
![The Effects On Your Body When You Consume Small Amounts Of Alcohol Every Day](http://daysbrewing.com/cdn/shop/articles/210803_LDT_Days_Week_Six_10_985_{width}x.jpg?v=1644938034)
The Effects On Your Body When You Consume Small Amounts Of Alcohol Every Day
![See.Think.Do. with Kaew Suppamas](http://daysbrewing.com/cdn/shop/articles/kaew-suppamas-we-are-leafage-founder-days-brewing_{width}x.jpg?v=1636565140)
See.Think.Do. with Kaew Suppamas
![See.Think.Do with Amanda Wass](http://daysbrewing.com/cdn/shop/articles/amanda-wass-yoga-days-brewing-see-think-do_{width}x.jpg?v=1635341257)
See.Think.Do with Amanda Wass
![See.Think.Do with Andre Coggins](http://daysbrewing.com/cdn/shop/articles/andre-coggins-days-brewing-see-think-do-run-club_{width}x.jpg?v=1634159012)
See.Think.Do with Andre Coggins
![See.Think.Do. Lucy Werner](http://daysbrewing.com/cdn/shop/articles/days-see-think-do-lucy-werner_41ba4419-a84b-49b4-a78b-e34b5df9bfdc_{width}x.jpg?v=1632917447)
See.Think.Do. Lucy Werner
![See.Think.Do. Elise Downing](http://daysbrewing.com/cdn/shop/articles/days-see-think-do-elise-downing_{width}x.jpg?v=1628672067)
See.Think.Do. Elise Downing
![See.Think.Do. with Sam Furness](http://daysbrewing.com/cdn/shop/articles/sam-furness-days-brewing-beers_{width}x.jpg?v=1627488488)
See.Think.Do. with Sam Furness
![Photos of Sky journalist Lape Olarinoye](http://daysbrewing.com/cdn/shop/articles/days-beer-see-think-do-lape-interview-landscape_{width}x.jpg?v=1624947899)
See.Think.Do. with Lape Olarinoye
![See.Think.Do. Denise Chippindale](http://daysbrewing.com/cdn/shop/articles/days-beer-denise-chippendale-see-think-do-2_{width}x.jpg?v=1624466403)
See.Think.Do. Denise Chippindale
![See.Think.Do with Ben Battell](http://daysbrewing.com/cdn/shop/articles/ben-battell-see-think-do-days-brewing-colour_{width}x.jpg?v=1623680426)
See.Think.Do with Ben Battell
![The Doing Effect - Episode 4: Dan Lowes](http://daysbrewing.com/cdn/shop/articles/Artboard_20_copy_47_2x-100_{width}x.jpg?v=1618590915)
The Doing Effect - Episode 4: Dan Lowes
![Join us on Strava!](http://daysbrewing.com/cdn/shop/articles/Strava_{width}x.png?v=1618590829)
Join us on Strava!
![The Doing Effect - Episode 3: Dr Rupy Aujla](http://daysbrewing.com/cdn/shop/articles/Artboard_20_copy_48_2x-100_{width}x.jpg?v=1616522480)
The Doing Effect - Episode 3: Dr Rupy Aujla
![See.Think.Do with Alex Rose](http://daysbrewing.com/cdn/shop/articles/Artboard_1_copy_12_2x-100_{width}x.jpg?v=1614339015)
See.Think.Do with Alex Rose
![The Doing Effect Podcast with Fergus Crawley](http://daysbrewing.com/cdn/shop/articles/DAYS_PODCAST_02_GERGUS_GRAWLEY_01_{width}x.jpg?v=1616519955)